The Detox Diet to Burn Fat and Lose Weight Fast


You’d probably be skeptical – most people, don’t think you can create radical health transformation in a few days, but we do. And that’s because we see it every day and have seen it for the past  years with over 100 of our clients
And that’s exactly why we recommend detoxification – we wanted to teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this proven program, and in 03 months not only can you lose fat, but you may also turn the tide on chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema and many more


How is that possible?

Because what makes you sick can make you fat, and what makes you fat can make you sick. It’s all connected. You know when your computer freezes up? What do you do? You reboot. Right.  Well, the detoxification also does the same thing for your metabolism – by following our diet and lifestyle practices, we can reset your metabolism to natural settings. Insha Allah You can lose weight without going hungry, and possibly even clear up a whole list of health symptoms. And all it takes is 3 months


Let’s get started!


Step One: Take Measure of Yourself


Take the following measurements the day before you start and when you finish the program and record it in a notebook Your weight. Weigh yourself first thing in the morning without clothes and after going to the bathroom. Your waist size. Using a tape measure,

find the widest point around your belly button, not where your belt is.
Your thigh
Chest
Hip

 

Step Two: Out With the Bad

To start your detox, get rid of all the junky food lurking in your cabinets and fridge. Anything containing the following toxic ingredients should be tossed or set aside because you wont be eating anything processed over the next 3 months days. Toss everything or keep out of sight:

  1. Anything that is not real food (e.g. anything made in a factory that comes in a can, box or package) unless it is a canned whole food such as sardines or falivaru mas with only a few real ingredients such as water or salt
  2. Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
  3. Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
  4. Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes – basically anything that has a label or is processed in any way
  5. Anything sugar or flour based (cookies, cakes, candies, etc.)
  6. Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
  7. Starches (sweet potato, potato, squash, parsnip, beets, etc.)
  8. Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
  9. Dairy (yogurt, sour cream, cheese, milk, etc.)
  10. Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)

 

Step Three: In With The Good

For 10 wonderful days you are going to flood your body with the nutrients it depends on to feel and look its best!

 

Step Four: Add Simple Lifestyle Practices (for best results)

  1. Sleep 7-8 hours a night
  2. Do deep breathing for five minutes a day
  3. Drink 8-10 glasses of water a day
  4. Do 15 minutes of journaling daily (use the questions from the book for each day)
  5. Walk or do another physical activity for at least 30 minutes a day
  6. Take fiber before every meal to cut cravings and help balance blood sugar
  7. Take a good multivitamin, 2000 U of vitamin D3 and 2 grams of fish oil a day
  8. Take the UltraDetox Bath: 2 cups of Epsom salt, 1/2 cup baking soda and 10 drops of lavender oil

 

Early Morning drink

mix 2 teaspoon honey, 2 teaspoon cinemmon powder,1 spoon fresh lime juice with luke warm water

 

Evening Soupe

INGREDIENTS
1 tablespoon olive oil
1 clove garlic, thinly sliced
1/2 yellow onion, roughly diced
1 head broccoli, cut into small florets (about 2/3 pound)
2 1/2 cups water
1/4 teaspoon coarse salt
1/4 teaspoon black pepper, freshly ground
3/4 cup arugula (watercress would be good, too)
1/2 lemon

 

DIRECTIONS

    • Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion, and sauté for just a minute or until fragrant.
    • Add the broccoli, and cook for 4 minutes or until bright green.
    • Add the water, salt, and pepper; bring to a boil; lower the heat; and cover. Cook for 8 minutes or until the broccoli is just tender.
    • Pour the soup into a blender, and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly, and work in batches if necessary (you don’t want the steam to blow the blender lid off). Serve the soup with a bit of fresh lemon.

     

     

     

     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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